Comparing Nutrients in 100 calories Navel OrangesVS Sweet Dessert Wine
Weight per 100 calories
Navel Oranges
204g
Sweet Dessert Wine
62.5g
Sweet Dessert Wine has 3.3 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Sweet Dessert Wine?
Navel Oranges VS Sweet Dessert Wine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Sweet Dessert Wine?
Lets compare vitamin content per 100 calories of Navel Oranges vs Sweet Dessert Wine:
100 calories of Navel Oranges have more Vitamin A, 12.3 times more Vitamin B1, 9.3 times more Vitamin B2, 6.5 times more Vitamin B3, 26.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sweet Dessert Wine.
100 calories of Sweet Dessert Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Sweet Dessert Wine have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Sweet Dessert Wine:
100 calories of Navel Oranges have 17.6 times more Calcium, 2.8 times more Copper, 1.8 times more Iron, 4 times more Magnesium, 8.3 times more Phosphorus, 5.9 times more Potassium and 4 times more Water than Sweet Dessert Wine.
While 100 kcal of Sweet Dessert Wine contain 1.3 times more Manganese than Raw Navel Oranges.
100 calories of Sweet Dessert Wine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both Raw Navel Oranges as well as Sweet Dessert Wine lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 3 times more Carbohydrate, 3.6 times more Sugars, 1.4 times more Fructose, more Fiber and 14.9 times more Protein than Sweet Dessert Wine.
Both Navel Oranges and Sweet Dessert Wine offer comparable quantities of Energy per 100 calories.
100 calories of Sweet Dessert Wine provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Sweet Dessert Wine provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.