Nutrient Comparison: Navel Oranges VS Sweet Dessert Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Sweet Dessert Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Sweet Dessert Wine:
- 5 ounces of Navel Oranges have 3.8 times more Vitamin B1, 2.8 times more Vitamin B2, 2 times more Vitamin B3, 8.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweet Dessert Wine.
- 5 ounces of Sweet Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Sweet Dessert Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Sweet Dessert Wine:
- 5 ounces of Navel Oranges have 5.4 times more Calcium, 1.2 times more Magnesium, 2.6 times more Phosphorus, 1.8 times more Potassium and 1.2 times more Water than Sweet Dessert Wine.
- While 5 oz of Sweet Dessert Wine contain 1.8 times more Iron and 4.1 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Sweet Dessert Wine contain similar levels of Copper per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Sweet Dessert Wine lack sufficient amounts of Calcium and Phosphorus
- Both Raw Navel Oranges as well as Sweet Dessert Wine lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have more Fiber than Sweet Dessert Wine.
- While 5 oz of Sweet Dessert Wine contain 3.3 times more Energy and 2.3 times more Fructose than Raw Navel Oranges.
- Both Navel Oranges and Sweet Dessert Wine offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy
- 5 ounces of Sweet Dessert Wine provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Sweet Dessert Wine provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.