Nutrient Comparison: Navel Oranges VS Sweet Dessert Wine per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Sweet Dessert Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Sweet Dessert Wine:
- 1 pound of Navel Oranges has 3.8 times more Vitamin B1, 2.8 times more Vitamin B2, 2 times more Vitamin B3, 8.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweet Dessert Wine.
- 1 pound of Sweet Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Sweet Dessert Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Sweet Dessert Wine:
- 1 pound of Navel Oranges has 5.4 times more Calcium, 1.2 times more Magnesium, 2.6 times more Phosphorus, 1.8 times more Potassium and 1.2 times more Water than Sweet Dessert Wine.
- While 1 lb of Sweet Dessert Wine contains 1.8 times more Iron and 4.1 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Sweet Dessert Wine contain similar levels of Copper per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron and Manganese
- 1 pound of Sweet Dessert Wine lack sufficient amounts of Calcium and Phosphorus
- Both Raw Navel Oranges as well as Sweet Dessert Wine lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has more Fiber than Sweet Dessert Wine.
- While 1 lb of Sweet Dessert Wine contains 3.3 times more Energy and 2.3 times more Fructose than Raw Navel Oranges.
- Both Navel Oranges and Sweet Dessert Wine offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Energy
- 1 pound of Sweet Dessert Wine provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Sweet Dessert Wine provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.