Nutrient Comparison: Navel Oranges VS Sweet Dessert Wine per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Sweet Dessert Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Sweet Dessert Wine:
- 100 grams of Navel Oranges have 3.8 times more Vitamin B1, 2.8 times more Vitamin B2, 2 times more Vitamin B3, 8.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweet Dessert Wine.
- 100 grams of Sweet Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Sweet Dessert Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Sweet Dessert Wine:
- 100 grams of Navel Oranges have 5.4 times more Calcium, 1.2 times more Magnesium, 2.6 times more Phosphorus, 1.8 times more Potassium and 1.2 times more Water than Sweet Dessert Wine.
- While 100 g of Sweet Dessert Wine contain 1.8 times more Iron and 4.1 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Sweet Dessert Wine contain similar levels of Copper per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron and Manganese
- 100 grams of Sweet Dessert Wine lack sufficient amounts of Calcium and Phosphorus
- Both Raw Navel Oranges as well as Sweet Dessert Wine lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have more Fiber than Sweet Dessert Wine.
- While 100 g of Sweet Dessert Wine contain 3.3 times more Energy and 2.3 times more Fructose than Raw Navel Oranges.
- Both Navel Oranges and Sweet Dessert Wine offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Navel Oranges provide inadequate amounts of Energy
- 100 grams of Sweet Dessert Wine provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Sweet Dessert Wine provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.