Nutrient Comparison: Navel Oranges VS Energy Drink With Carbonated Water And High Fructose Corn Syrup per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Energy Drink With Carbonated Water And High Fructose Corn Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
- 100 grams of Navel Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3 and 2.4 times more Vitamin C than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- While 100 g of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 10.5 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin B12 than Raw Navel Oranges.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin B12
- 100 grams of Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Navel Oranges as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
- 100 grams of Navel Oranges have more Calcium, more Copper, more Magnesium, more Phosphorus and 16.6 times more Potassium than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- While 100 g of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain more Selenium, 48 times more Sodium and 7.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Energy Drink With Carbonated Water And High Fructose Corn Syrup contain similar levels of Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Selenium and Zinc
- 100 grams of Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Iron in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have more Fiber than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- While 100 g of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 1.3 times more Energy and 1.6 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and Energy Drink With Carbonated Water And High Fructose Corn Syrup offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Navel Oranges provide inadequate amounts of Energy
- 100 grams of Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.