Comparing Nutrients in 500 calories Navel OrangesVS Energy Drink With Carbonated Water And High Fructose Corn Syrup
Weight per 500 calories
Navel Oranges
1020g
Energy Drink With Carbonated Water And High Fructose Corn Syrup
807g
Energy Drink With Carbonated Water And High Fructose Corn Syrup has 1.3 times more energy per unit of mass than Raw Navel Oranges, which is low in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Energy Drink With Carbonated Water And High Fructose Corn Syrup?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Energy Drink With Carbonated Water And High Fructose Corn Syrup
Navel Oranges VS Energy Drink With Carbonated Water And High Fructose Corn Syrup Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Energy Drink With Carbonated Water And High Fructose Corn Syrup?
Lets compare vitamin content per 500 calories of Navel Oranges vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
500 calories of Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 3 times more Vitamin C and more Vitamin E than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
While 500 kcal of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 8.3 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin B12 than Raw Navel Oranges.
500 calories of Navel Oranges have insufficient amounts of Vitamin B12
500 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Both Raw Navel Oranges as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
500 calories of Navel Oranges have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 21 times more Potassium and 1.3 times more Water than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
While 500 kcal of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain more Selenium, 37.9 times more Sodium and 6.2 times more Zinc than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have more Fiber and 2.7 times more Protein than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
While 500 kcal of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 1.3 times more Sugars than Raw Navel Oranges.
Both Navel Oranges and Energy Drink With Carbonated Water And High Fructose Corn Syrup offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.