Nutrient Comparison: Navel Oranges VS Energy Drink With Carbonated Water And High Fructose Corn Syrup per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Energy Drink With Carbonated Water And High Fructose Corn Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
- 7 ounces of Navel Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3 and 2.4 times more Vitamin C than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- While 7 oz of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 10.5 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin B12 than Raw Navel Oranges.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin B12
- 7 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Navel Oranges as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
- 7 ounces of Navel Oranges have more Calcium, more Copper, more Magnesium, more Phosphorus and 16.6 times more Potassium than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- While 7 oz of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain more Selenium, 48 times more Sodium and 7.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Energy Drink With Carbonated Water And High Fructose Corn Syrup contain similar levels of Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Selenium and Zinc
- 7 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Iron in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have more Fiber than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- While 7 oz of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 1.3 times more Energy and 1.6 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and Energy Drink With Carbonated Water And High Fructose Corn Syrup offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy
- 7 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.