Comparing Nutrients in 100 calories Navel OrangesVS Cooked Frozen Young Pinto Beans
Weight per 100 calories
Navel Oranges
204g
Cooked Frozen Young Pinto Beans
61.7g
Boiled and Drained Frozen Young Pinto Beans have 3.3 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Cooked Frozen Young Pinto Beans?
Navel Oranges VS Cooked Frozen Young Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Cooked Frozen Young Pinto Beans?
Lets compare vitamin content per 100 calories of Navel Oranges vs Cooked Frozen Young Pinto Beans:
100 calories of Navel Oranges have 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 3.3 times more Vitamin B5, 1.3 times more Vitamin B6, 3.3 times more Vitamin B9 and 279.1 times more Vitamin C than Cooked Frozen Young Pinto Beans.
Both Navel Oranges and Cooked Frozen Young Pinto Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cooked Frozen Young Pinto Beans have insufficient amounts of Vitamin C
Both Raw Navel Oranges as well as Boiled and Drained Frozen Young Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Cooked Frozen Young Pinto Beans:
100 calories of Navel Oranges have 2.7 times more Calcium, 1.5 times more Copper and 4.9 times more Water than Cooked Frozen Young Pinto Beans.
While 100 kcal of Boiled and Drained Frozen Young Pinto Beans contain 6.3 times more Iron, 1.5 times more Magnesium, 5.1 times more Manganese, 1.3 times more Phosphorus, 25.1 times more Sodium and 2.6 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Cooked Frozen Young Pinto Beans contain similar levels of Potassium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Boiled and Drained Frozen Young Pinto Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.3 times more Carbohydrate and 1.3 times more Fiber than Cooked Frozen Young Pinto Beans.
While 100 kcal of Boiled and Drained Frozen Young Pinto Beans contain 5.9 times more Omega 3 and 3.1 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Cooked Frozen Young Pinto Beans offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Boiled and Drained Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in 100 calories.