Navel Oranges VS Root Beer Carbonated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Root Beer Carbonated?
Lets compare vitamin content per 100 calories of Navel Oranges vs Root Beer Carbonated:
- 100 calories of Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Root Beer Carbonated.
- 100 calories of Root Beer Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Raw Navel Oranges as well as Root Beer Carbonated have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Root Beer Carbonated:
- 100 calories of Navel Oranges have 7.2 times more Calcium, 4.7 times more Copper, 2.2 times more Iron, 9.2 times more Magnesium, 1.9 times more Manganese, more Phosphorus and 138.9 times more Potassium than Root Beer Carbonated.
- While 100 kcal of Root Beer Carbonated contain 15.5 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Root Beer Carbonated contain similar levels of Water per 100 calories.
- 100 calories of Root Beer Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Root Beer Carbonated lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Navel Oranges have more Fiber and more Protein than Root Beer Carbonated.
- While 100 kcal of Root Beer Carbonated contain 1.5 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and Root Beer Carbonated offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Root Beer Carbonated provide inadequate amounts of Fiber and Protein
- Both Raw Navel Oranges as well as Root Beer Carbonated provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.