Nutrient Comparison: Navel Oranges VS Root Beer Carbonated per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Root Beer Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Root Beer Carbonated:
- 100 grams of Navel Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Root Beer Carbonated.
- 100 grams of Root Beer Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Root Beer Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Root Beer Carbonated:
- 100 grams of Navel Oranges have 8.6 times more Calcium, 5.6 times more Copper, 11 times more Magnesium, more Phosphorus and 166 times more Potassium than Root Beer Carbonated.
- Both Navel Oranges and Root Beer Carbonated contain similar levels of Water per 100 grams.
- 100 grams of Root Beer Carbonated lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Root Beer Carbonated lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have more Fiber than Root Beer Carbonated.
- Both Navel Oranges and Root Beer Carbonated offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Root Beer Carbonated provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Root Beer Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.