Lets compare vitamin content per 5 ounces of Navel Oranges vs Root Beer Carbonated:
Raw Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Root Beer Carbonated.
Both Raw Navel Oranges as well as Root Beer Carbonated have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Navel Oranges vs Root Beer Carbonated:
Raw Navel Oranges have 8.6 times more Calcium, 5.6 times more Copper, 2.6 times more Iron, 11 times more Magnesium, 2.2 times more Manganese, more Phosphorus and 166 times more Potassium than Root Beer Carbonated.
Both Raw Navel Oranges and Root Beer Carbonated have similar amounts of Water per 5 oz.
Both Raw Navel Oranges as well as Root Beer Carbonated have insufficient amounts of Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Navel Oranges have more Fiber and more Protein than Root Beer Carbonated.
Both Raw Navel Oranges and Root Beer Carbonated have similar amounts of Energy, Carbohydrate and Sugars per 5 oz.
Both Raw Navel Oranges as well as Root Beer Carbonated have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.