Navel Oranges VS Prepared With Water Powder Cocoa Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Prepared With Water Powder Cocoa Mix?
Lets compare vitamin content per 100 calories of Navel Oranges vs Prepared With Water Powder Cocoa Mix:
- 100 calories of Navel Oranges have more Vitamin A, 5.9 times more Vitamin B1, 5.9 times more Vitamin B3, 2.4 times more Vitamin B5, 5.5 times more Vitamin B6, 38.2 times more Vitamin B9, more Vitamin C and 5.6 times more Vitamin E than Prepared With Water Powder Cocoa Mix.
- While 100 kcal of Prepared With Water Powder Cocoa Mix contain 1.4 times more Vitamin B2 and more Vitamin B12 than Raw Navel Oranges.
- 100 calories of Navel Oranges have insufficient amounts of Vitamin B12
- 100 calories of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- Both Raw Navel Oranges as well as Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Prepared With Water Powder Cocoa Mix:
- 100 calories of Navel Oranges have 2.3 times more Calcium and 1.9 times more Potassium than Prepared With Water Powder Cocoa Mix.
- While 100 kcal of Prepared With Water Powder Cocoa Mix contain 1.7 times more Phosphorus, more Selenium, 65 times more Sodium and 2.3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Prepared With Water Powder Cocoa Mix contain similar levels of Copper, Iron, Magnesium, Manganese and Water per 100 calories.
- 100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Navel Oranges have 1.2 times more Carbohydrate and 4.9 times more Fiber than Prepared With Water Powder Cocoa Mix.
- Both Navel Oranges and Prepared With Water Powder Cocoa Mix offer comparable quantities of Energy, Sugars and Protein per 100 calories.
- Both Raw Navel Oranges as well as Prepared With Water Powder Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.