Comparing Nutrients in 100 calories Navel OrangesVS Lemonade-flavor Drink, Powder
Weight per 100 calories
Navel Oranges
204g
Lemonade-flavor Drink, Powder
26.3g
Lemonade-flavor Drink, Powder has 7.8 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Lemonade-flavor Drink, Powder?
Navel Oranges VS Lemonade-flavor Drink, Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Lemonade-flavor Drink, Powder?
Lets compare vitamin content per 100 calories of Navel Oranges vs Lemonade-flavor Drink, Powder:
100 calories of Navel Oranges have more Vitamin A, 263.7 times more Vitamin B1, 36 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 11.3 times more Vitamin C and 14.5 times more Vitamin E than Lemonade-flavor Drink, Powder.
100 calories of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Raw Navel Oranges as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Lemonade-flavor Drink, Powder:
100 calories of Navel Oranges have 30.3 times more Calcium, 12.1 times more Copper, 5.9 times more Iron, 20.4 times more Manganese, 1.8 times more Phosphorus, 33 times more Potassium and 1282.1 times more Water than Lemonade-flavor Drink, Powder.
While 100 kcal of Lemonade-flavor Drink, Powder contain 1.9 times more Magnesium and 16.8 times more Sodium than Raw Navel Oranges.
100 calories of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Copper, Iron, Manganese and Potassium
Both Raw Navel Oranges as well as Lemonade-flavor Drink, Powder lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have more Fiber and more Protein than Lemonade-flavor Drink, Powder.
While 100 kcal of Lemonade-flavor Drink, Powder contain 1.5 times more Sugars and 1.3 times more Fructose than Raw Navel Oranges.
Both Navel Oranges and Lemonade-flavor Drink, Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Lemonade-flavor Drink, Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.