Lets compare vitamin content per 100 grams of Navel Oranges vs Lemonade-flavor Drink, Powder:
Raw Navel Oranges have more Vitamin A, 34 times more Vitamin B1, 4.6 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 1.5 times more Vitamin C and 1.9 times more Vitamin E than Lemonade-flavor Drink, Powder.
While Lemonade-flavor Drink, Powder contains more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Lemonade-flavor Drink, Powder:
Raw Navel Oranges have 3.9 times more Calcium, 1.6 times more Copper, 2.6 times more Manganese, 4.3 times more Potassium and 165.3 times more Water than Lemonade-flavor Drink, Powder.
While Lemonade-flavor Drink, Powder contains 1.3 times more Iron, 15 times more Magnesium, 4.3 times more Phosphorus and 130 times more Sodium than Raw Navel Oranges.
Both Raw Navel Oranges as well as Lemonade-flavor Drink, Powder have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have more Fiber and more Protein than Lemonade-flavor Drink, Powder.
While Lemonade-flavor Drink, Powder contains 7.8 times more Energy, 6.7 times more Fat, 4.9 times more Omega 3, 15.1 times more Omega 6, 7.8 times more Carbohydrate, 11.4 times more Sugars and 10.1 times more Fructose than Raw Navel Oranges.
Both Raw Navel Oranges as well as Lemonade-flavor Drink, Powder have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.