Nutrient Comparison: Navel Oranges VS Lemonade-flavor Drink, Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Lemonade-flavor Drink, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Lemonade-flavor Drink, Powder:
- 14 ounces of Navel Oranges have 34 times more Vitamin B1, 4.6 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.5 times more Vitamin C than Lemonade-flavor Drink, Powder.
- 14 ounces of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Navel Oranges as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Lemonade-flavor Drink, Powder:
- 14 ounces of Navel Oranges have 3.9 times more Calcium, 1.6 times more Copper, 4.3 times more Potassium and 165.3 times more Water than Lemonade-flavor Drink, Powder.
- While 14 oz of Lemonade-flavor Drink, Powder contain 1.3 times more Iron, 15 times more Magnesium, 4.3 times more Phosphorus and 130 times more Sodium than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron
- 14 ounces of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium and Potassium
- Both Raw Navel Oranges as well as Lemonade-flavor Drink, Powder lack sufficient amounts of Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have more Fiber than Lemonade-flavor Drink, Powder.
- While 14 oz of Lemonade-flavor Drink, Powder contain 7.8 times more Energy, 4.9 times more Omega 3, 15.1 times more Omega 6, 7.8 times more Carbohydrate, 11.4 times more Sugars and 10.1 times more Fructose than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- 14 ounces of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Lemonade-flavor Drink, Powder provide inadequate amounts of Protein in 14 ounces.