Comparing Nutrients in 100 calories Navel OrangesVS Powder Rich Chocolate
Weight per 100 calories
Navel Oranges
204g
Powder Rich Chocolate
27g
Powder Rich Chocolate has 7.6 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Powder Rich Chocolate?
Navel Oranges VS Powder Rich Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Powder Rich Chocolate?
Lets compare vitamin content per 100 calories of Navel Oranges vs Powder Rich Chocolate:
100 calories of Navel Oranges have more Vitamin B2, more Vitamin B5, more Vitamin B9 and 8.2 times more Vitamin C than Powder Rich Chocolate.
While 100 kcal of Powder Rich Chocolate contain 15 times more Vitamin A, 2.6 times more Vitamin B1, 5.6 times more Vitamin B3, 3 times more Vitamin B6, more Vitamin D and 10.8 times more Vitamin E than Raw Navel Oranges.
100 calories of Navel Oranges have insufficient amounts of Vitamin D
100 calories of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
Both Raw Navel Oranges as well as Powder Rich Chocolate have insufficient amounts of Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Powder Rich Chocolate:
100 calories of Navel Oranges have more Phosphorus, more Potassium and 509.9 times more Water than Powder Rich Chocolate.
While 100 kcal of Powder Rich Chocolate contain 2.8 times more Calcium, 6.1 times more Copper, 16.6 times more Iron, 2.6 times more Magnesium, 83.8 times more Sodium and 22.5 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Zinc
100 calories of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
Both Raw Navel Oranges as well as Powder Rich Chocolate lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have more Fiber and more Protein than Powder Rich Chocolate.
While 100 kcal of Powder Rich Chocolate contain 1.3 times more Sugars than Raw Navel Oranges.
Both Navel Oranges and Powder Rich Chocolate offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Powder Rich Chocolate provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Powder Rich Chocolate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.