Instant Tea, Lemon, Sweetened, Powder has 8.2 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Instant Tea, Lemon, Sweetened, Powder?
Navel Oranges VS Instant Tea, Lemon, Sweetened, Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Instant Tea, Lemon, Sweetened, Powder?
Lets compare vitamin content per 100 calories of Navel Oranges vs Instant Tea, Lemon, Sweetened, Powder:
100 calories of Navel Oranges have more Vitamin A, 50.6 times more Vitamin B1, more Vitamin B2, 27.8 times more Vitamin B3, more Vitamin B5, 43.1 times more Vitamin B6, 278.2 times more Vitamin B9, more Vitamin C and more Vitamin E than Instant Tea, Lemon, Sweetened, Powder.
100 calories of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Instant Tea, Lemon, Sweetened, Powder:
100 calories of Navel Oranges have 175.9 times more Calcium, 31.9 times more Copper, 5.1 times more Iron, 30 times more Magnesium, 94.1 times more Phosphorus, 8 times more Potassium and 5411.9 times more Water than Instant Tea, Lemon, Sweetened, Powder.
While 100 kcal of Instant Tea, Lemon, Sweetened, Powder contain 5.9 times more Manganese than Raw Navel Oranges.
100 calories of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Navel Oranges as well as Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 25.7 times more Fiber and 62.1 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
While 100 kcal of Instant Tea, Lemon, Sweetened, Powder contain 1.4 times more Sugars than Raw Navel Oranges.
Both Navel Oranges and Instant Tea, Lemon, Sweetened, Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.