Lets compare vitamin content per 5 ounces of Navel Oranges vs Instant Tea, Lemon, Sweetened, Powder:
Raw Navel Oranges have more Vitamin A, 6.2 times more Vitamin B1, more Vitamin B2, 3.4 times more Vitamin B3, more Vitamin B5, 5.3 times more Vitamin B6, 34 times more Vitamin B9, more Vitamin C and more Vitamin E than Instant Tea, Lemon, Sweetened, Powder.
Both Raw Navel Oranges as well as Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Navel Oranges vs Instant Tea, Lemon, Sweetened, Powder:
Raw Navel Oranges have 21.5 times more Calcium, 3.9 times more Copper, 3.7 times more Magnesium, 11.5 times more Phosphorus and 661.3 times more Water than Instant Tea, Lemon, Sweetened, Powder.
While Instant Tea, Lemon, Sweetened, Powder contains 1.6 times more Iron, 48.6 times more Manganese and more Selenium than Raw Navel Oranges.
Both Raw Navel Oranges and Instant Tea, Lemon, Sweetened, Powder have similar amounts of Potassium per 5 oz.
Both Raw Navel Oranges as well as Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Navel Oranges have 3.1 times more Fiber and 7.6 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
While Instant Tea, Lemon, Sweetened, Powder contains 8.2 times more Energy, 6.8 times more Omega 3, 7.9 times more Carbohydrate and 11.2 times more Sugars than Raw Navel Oranges.
Both Raw Navel Oranges as well as Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.