Comparing Nutrients in 100 calories Navel OrangesVS Canned Boston Brown Bread
Weight per 100 calories
Navel Oranges
204g
Canned Boston Brown Bread
51.3g
Canned Boston Brown Bread has 4 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Canned Boston Brown Bread?
Navel Oranges VS Canned Boston Brown Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Canned Boston Brown Bread?
Lets compare vitamin content per 100 calories of Navel Oranges vs Canned Boston Brown Bread:
100 calories of Navel Oranges have 1.9 times more Vitamin A, 19.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 3.8 times more Vitamin B6, 12.3 times more Vitamin B9, more Vitamin C and 1.9 times more Vitamin E than Canned Boston Brown Bread.
100 calories of Canned Boston Brown Bread have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Canned Boston Brown Bread have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Canned Boston Brown Bread:
100 calories of Navel Oranges have 2.4 times more Calcium, 1.9 times more Copper, 2.1 times more Potassium and 7.2 times more Water than Canned Boston Brown Bread.
While 100 kcal of Canned Boston Brown Bread contain 4.1 times more Iron, 1.4 times more Magnesium, 8.8 times more Manganese, more Selenium, 158.6 times more Sodium and 1.6 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Canned Boston Brown Bread contain similar levels of Phosphorus per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 14 times more Sugars and 1.9 times more Fiber than Canned Boston Brown Bread.
While 100 kcal of Canned Boston Brown Bread contain 1.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Canned Boston Brown Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Navel Oranges as well as Canned Boston Brown Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.