Dry Mix Cornbread Bread Stuffing has 7.9 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Dry Mix Cornbread Bread Stuffing?
Navel Oranges VS Dry Mix Cornbread Bread Stuffing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Dry Mix Cornbread Bread Stuffing?
Lets compare vitamin content per 100 calories of Navel Oranges vs Dry Mix Cornbread Bread Stuffing:
100 calories of Navel Oranges have 11.9 times more Vitamin A, 7.3 times more Vitamin B5, 4.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 134.1 times more Vitamin C than Dry Mix Cornbread Bread Stuffing.
While 100 kcal of Dry Mix Cornbread Bread Stuffing contain 1.4 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Dry Mix Cornbread Bread Stuffing provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Navel Oranges as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Dry Mix Cornbread Bread Stuffing:
100 calories of Navel Oranges have 4.4 times more Calcium, 1.4 times more Copper, 2 times more Magnesium, 1.6 times more Phosphorus, 6.5 times more Potassium and 148.4 times more Water than Dry Mix Cornbread Bread Stuffing.
While 100 kcal of Dry Mix Cornbread Bread Stuffing contain 3.1 times more Iron, 2.3 times more Manganese, more Selenium and 180 times more Sodium than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium
100 calories of Dry Mix Cornbread Bread Stuffing lack sufficient amounts of Potassium
Both Raw Navel Oranges as well as Dry Mix Cornbread Bread Stuffing lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.3 times more Carbohydrate, 5.1 times more Sugars and 1.2 times more Fiber than Dry Mix Cornbread Bread Stuffing.
While 100 kcal of Dry Mix Cornbread Bread Stuffing contain 1.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Dry Mix Cornbread Bread Stuffing offer comparable quantities of Energy per 100 calories.
Both Raw Navel Oranges as well as Dry Mix Cornbread Bread Stuffing provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.