Nutrient Comparison: Navel Oranges VS Dry Mix Cornbread Bread Stuffing per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Dry Mix Cornbread Bread Stuffing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Dry Mix Cornbread Bread Stuffing:
- 100 grams of Navel Oranges have 16.9 times more Vitamin C than Dry Mix Cornbread Bread Stuffing.
- While 100 g of Dry Mix Cornbread Bread Stuffing contain 7.5 times more Vitamin B1, 6.8 times more Vitamin B2, 11.5 times more Vitamin B3, 1.8 times more Vitamin B6 and 5.1 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Dry Mix Cornbread Bread Stuffing provide similar amounts of Vitamin B5 per 100 grams.
- Both Raw Navel Oranges as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Dry Mix Cornbread Bread Stuffing:
- 100 grams of Navel Oranges have 18.7 times more Water than Dry Mix Cornbread Bread Stuffing.
- While 100 g of Dry Mix Cornbread Bread Stuffing contain 1.8 times more Calcium, 5.8 times more Copper, 25 times more Iron, 4 times more Magnesium, 18.2 times more Manganese, 4.9 times more Phosphorus, more Selenium, 1429 times more Sodium and 9.4 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Dry Mix Cornbread Bread Stuffing contain similar levels of Potassium per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Mix Cornbread Bread Stuffing contain 7.9 times more Energy, 28 times more Fat, 54.2 times more Saturated Fat, 5.2 times more Omega 3, 44.6 times more Omega 6, 6.1 times more Carbohydrate, 1.5 times more Sugars, 6.5 times more Fiber and 11 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein