Nutrient Comparison: Navel Oranges VS Dry Mix Cornbread Bread Stuffing per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Dry Mix Cornbread Bread Stuffing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Dry Mix Cornbread Bread Stuffing:
- 1 kilogram of Navel Oranges has 16.9 times more Vitamin C than Dry Mix Cornbread Bread Stuffing.
- While 1 kg of Dry Mix Cornbread Bread Stuffing contains 7.5 times more Vitamin B1, 6.8 times more Vitamin B2, 11.5 times more Vitamin B3, 1.8 times more Vitamin B6 and 5.1 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Dry Mix Cornbread Bread Stuffing provide similar amounts of Vitamin B5 per one kilogram.
- Both Raw Navel Oranges as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Dry Mix Cornbread Bread Stuffing:
- 1 kilogram of Navel Oranges has 18.7 times more Water than Dry Mix Cornbread Bread Stuffing.
- While 1 kg of Dry Mix Cornbread Bread Stuffing contains 1.8 times more Calcium, 5.8 times more Copper, 25 times more Iron, 4 times more Magnesium, 18.2 times more Manganese, 4.9 times more Phosphorus, more Selenium, 1429 times more Sodium and 9.4 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Dry Mix Cornbread Bread Stuffing contain similar levels of Potassium per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Mix Cornbread Bread Stuffing contains 7.9 times more Energy, 28 times more Fat, 54.2 times more Saturated Fat, 5.2 times more Omega 3, 44.6 times more Omega 6, 6.1 times more Carbohydrate, 1.5 times more Sugars, 6.5 times more Fiber and 11 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein