Bread, white, commercially prepared (includes soft bread crumbs) have 5.4 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Bread, white, commercially prepared (includes soft bread crumbs)?
Navel Oranges VS Bread, White, Commercially Prepared (includes Soft Bread Crumbs) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Bread, white, commercially prepared (includes soft bread crumbs)?
Lets compare vitamin content per 100 calories of Navel Oranges vs Bread, white, commercially prepared (includes soft bread crumbs):
100 calories of Navel Oranges have more Vitamin A, 2.6 times more Vitamin B5, 4.9 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 3.7 times more Vitamin E than Bread, white, commercially prepared (includes soft bread crumbs).
While 100 kcal of Bread, white, commercially prepared (includes soft bread crumbs) contain 1.4 times more Vitamin B1 and 2.1 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Bread, white, commercially prepared (includes soft bread crumbs) provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Bread, white, commercially prepared (includes soft bread crumbs):
100 calories of Navel Oranges have 1.6 times more Calcium, 2.1 times more Copper, 2.6 times more Magnesium, 1.3 times more Phosphorus, 7.2 times more Potassium and 12.8 times more Water than Bread, white, commercially prepared (includes soft bread crumbs).
While 100 kcal of Bread, white, commercially prepared (includes soft bread crumbs) contain 5.1 times more Iron, 3.4 times more Manganese, more Selenium, 90.3 times more Sodium and 1.7 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Bread, white, commercially prepared (includes soft bread crumbs) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.4 times more Carbohydrate, 8.1 times more Sugars, 5 times more Fructose and 4.4 times more Fiber than Bread, white, commercially prepared (includes soft bread crumbs).
While 100 kcal of Bread, white, commercially prepared (includes soft bread crumbs) contain 3.4 times more Omega 3, 11.4 times more Omega 6 and 1.8 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Bread, white, commercially prepared (includes soft bread crumbs) offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6