Nutrient Comparison: Navel Oranges VS Bread, white, commercially prepared (includes soft bread crumbs) per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Bread, white, commercially prepared (includes soft bread crumbs) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Bread, white, commercially prepared (includes soft bread crumbs):
- 100 grams of Navel Oranges have more Vitamin C than Bread, white, commercially prepared (includes soft bread crumbs).
- While 100 g of Bread, white, commercially prepared (includes soft bread crumbs) contain 7.8 times more Vitamin B1, 4.8 times more Vitamin B2, 11.2 times more Vitamin B3, 2.1 times more Vitamin B5 and 3.3 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Bread, white, commercially prepared (includes soft bread crumbs) provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Bread, white, commercially prepared (includes soft bread crumbs):
- 100 grams of Navel Oranges have 1.3 times more Potassium and 2.4 times more Water than Bread, white, commercially prepared (includes soft bread crumbs).
- While 100 g of Bread, white, commercially prepared (includes soft bread crumbs) contain 3.3 times more Calcium, 2.6 times more Copper, 27.8 times more Iron, 2.1 times more Magnesium, 18.5 times more Manganese, 4.3 times more Phosphorus, more Selenium, 490 times more Sodium and 9.3 times more Zinc than Raw Navel Oranges.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 1.5 times more Sugars than Bread, white, commercially prepared (includes soft bread crumbs).
- While 100 g of Bread, white, commercially prepared (includes soft bread crumbs) contain 5.4 times more Energy, 22.2 times more Fat, 41.1 times more Saturated Fat, 18.4 times more Omega 3, 62 times more Omega 6, 3.9 times more Carbohydrate and 9.7 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Bread, white, commercially prepared (includes soft bread crumbs) offer comparable quantities of Fructose and Fiber per 100 grams.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein