Comparing Nutrients in 100 calories Navel OrangesVS Flower Clusters Broccoli
Weight per 100 calories
Navel Oranges
204g
Flower Clusters Broccoli
357g
Navel Oranges have 1.8 times more energy per 100g than Flower Clusters Broccoli. It has low energy density when compared to other foods. Raw Flower Clusters Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Flower Clusters Broccoli?
Navel Oranges VS Flower Clusters Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Flower Clusters Broccoli?
Lets compare vitamin content per 100 calories of Navel Oranges vs Flower Clusters Broccoli:
100 kcal of Raw Flower Clusters Broccoli contain 1.7 times more Vitamin B1, 4.1 times more Vitamin B2, 2.6 times more Vitamin B3, 3.6 times more Vitamin B5, 3.5 times more Vitamin B6, 3.7 times more Vitamin B9 and 2.8 times more Vitamin C than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Flower Clusters Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Flower Clusters Broccoli:
100 kcal of Raw Flower Clusters Broccoli contain 2 times more Calcium, 2 times more Copper, 11.8 times more Iron, 4 times more Magnesium, 13.8 times more Manganese, 5 times more Phosphorus, 3.4 times more Potassium, more Selenium, 47.3 times more Sodium, 8.8 times more Zinc and 1.8 times more Water than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.4 times more Carbohydrate and 3.3 times more Sugars than Flower Clusters Broccoli.
While 100 kcal of Raw Flower Clusters Broccoli contain 25.1 times more Omega 3, 1.8 times more Fiber and 5.7 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Flower Clusters Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Raw Flower Clusters Broccoli provide inadequate amounts of Omega 6 in 100 calories.