Nutrient Comparison: Navel Oranges VS Flower Clusters Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Flower Clusters Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Flower Clusters Broccoli:
- 14 oz of Raw Flower Clusters Broccoli contain 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B5, 2 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Navel Oranges.
- Both Navel Oranges and Flower Clusters Broccoli provide similar amounts of Vitamin B1 per 14 ounces.
- Both Raw Navel Oranges as well as Raw Flower Clusters Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Flower Clusters Broccoli:
- 14 oz of Raw Flower Clusters Broccoli contain 6.8 times more Iron, 2.3 times more Magnesium, 7.9 times more Manganese, 2.9 times more Phosphorus, 2 times more Potassium, more Selenium and 5 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Flower Clusters Broccoli contain similar levels of Calcium, Copper and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 2.5 times more Carbohydrate and 5.7 times more Sugars than Flower Clusters Broccoli.
- While 14 oz of Raw Flower Clusters Broccoli contain 14.3 times more Omega 3 and 3.3 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Flower Clusters Broccoli offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Raw Flower Clusters Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.