Nutrient Comparison: Navel Oranges VS Flower Clusters Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Flower Clusters Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Flower Clusters Broccoli:
- 5 oz of Raw Flower Clusters Broccoli contain 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B5, 2 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Navel Oranges.
- Both Navel Oranges and Flower Clusters Broccoli provide similar amounts of Vitamin B1 per five ounces.
- Both Raw Navel Oranges as well as Raw Flower Clusters Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Flower Clusters Broccoli:
- 5 oz of Raw Flower Clusters Broccoli contain 6.8 times more Iron, 2.3 times more Magnesium, 7.9 times more Manganese, 2.9 times more Phosphorus, 2 times more Potassium, more Selenium and 5 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Flower Clusters Broccoli contain similar levels of Calcium, Copper and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 2.5 times more Carbohydrate and 5.7 times more Sugars than Flower Clusters Broccoli.
- While 5 oz of Raw Flower Clusters Broccoli contain 14.3 times more Omega 3 and 3.3 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Flower Clusters Broccoli offer comparable quantities of Fiber per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Raw Flower Clusters Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.