Comparing Nutrients in 100 calories Navel OrangesVS Bulgur
Weight per 100 calories
Navel Oranges
204g
Bulgur
29g
Dry Bulgur has 7 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Bulgur?
Discover which food has more nutrients per 100 calories - Navel Oranges or Bulgur?
Lets compare vitamin content per 100 calories of Navel Oranges vs Bulgur:
100 calories of Navel Oranges have more Vitamin A, 2 times more Vitamin B1, 3.1 times more Vitamin B2, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6, 8.8 times more Vitamin B9, more Vitamin C and 17.4 times more Vitamin E than Bulgur.
While 100 kcal of Dry Bulgur contain 1.7 times more Vitamin B3 than Raw Navel Oranges.
100 calories of Bulgur have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Dry Bulgur have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Bulgur:
100 calories of Navel Oranges have 8.6 times more Calcium, 2.8 times more Potassium and 66.7 times more Water than Bulgur.
While 100 kcal of Dry Bulgur contain 2.7 times more Iron, 2.1 times more Magnesium, 15.1 times more Manganese, 1.9 times more Phosphorus and 3.5 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Bulgur contain similar levels of Copper per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Zinc
100 calories of Bulgur lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Dry Bulgur lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 144.7 times more Sugars and 1.2 times more Fiber than Bulgur.
While 100 kcal of Dry Bulgur contain 1.9 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Bulgur offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Navel Oranges as well as Dry Bulgur provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.