Comparing Nutrients in 100 calories BulgurVS Florida Oranges
Weight per 100 calories
Bulgur
29g
Florida Oranges
217g
Bulgur has 7.4 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Bulgur or Florida Oranges?
Discover which food has more nutrients per 100 calories - Bulgur or Florida Oranges?
Lets compare vitamin content per 100 calories of Bulgur vs Florida Oranges:
100 calories of Bulgur have 1.7 times more Vitamin B3 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin A, 3.2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B5, 4.7 times more Vitamin B9, more Vitamin C and 22.3 times more Vitamin E than Dry Bulgur.
Both Bulgur and Florida Oranges provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Bulgur have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Dry Bulgur as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Bulgur vs Florida Oranges:
100 calories of Bulgur have 3.7 times more Iron, 2.2 times more Magnesium, 17.1 times more Manganese, 3.4 times more Phosphorus and 3.2 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 9.1 times more Calcium, 3.1 times more Potassium and 72 times more Water than Dry Bulgur.
Both Bulgur and Florida Oranges contain similar levels of Copper per 100 calories.
100 calories of Bulgur lack sufficient amounts of Calcium
100 calories of Florida Oranges lack sufficient amounts of Zinc
Both Dry Bulgur as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Bulgur have 2.4 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 165.7 times more Sugars and 1.4 times more Fiber than Dry Bulgur.
Both Bulgur and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Dry Bulgur as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.