Comparing Nutrients in 100 calories BulgurVS Oranges with Peel
Weight per 100 calories
Bulgur
29g
Oranges with Peel
159g
Bulgur has 5.4 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Bulgur or Oranges with Peel ?
Bulgur VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bulgur or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Bulgur vs Oranges with Peel :
100 calories of Bulgur have 1.9 times more Vitamin B3 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Vitamin A, 2.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Dry Bulgur.
100 calories of Bulgur have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Dry Bulgur as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Bulgur vs Oranges with Peel :
100 calories of Bulgur have 2.2 times more Magnesium, 2.5 times more Phosphorus and 3.2 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 10.9 times more Calcium, 1.8 times more Iron, 2.6 times more Potassium, 1.7 times more Selenium and 49.6 times more Water than Dry Bulgur.
Both Bulgur and Oranges with Peel contain similar levels of Copper per 100 calories.
100 calories of Bulgur lack sufficient amounts of Calcium and Selenium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Bulgur have 1.7 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2 times more Fiber than Dry Bulgur.
Both Bulgur and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Dry Bulgur as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.