Comparing Nutrients in 100 calories Navel OrangesVS Canned Butterbur
Weight per 100 calories
Navel Oranges
204g
Canned Butterbur
3333g
Navel Oranges have 16.3 times more energy per 100g than Canned Butterbur. It has low energy density when compared to other foods. Canned Butterbur having very low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Canned Butterbur?
Navel Oranges VS Canned Butterbur Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Canned Butterbur?
Lets compare vitamin content per 100 calories of Navel Oranges vs Canned Butterbur:
100 calories of Navel Oranges have more Vitamin A and 1.5 times more Vitamin B5 than Canned Butterbur.
While 100 kcal of Canned Butterbur contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 5.4 times more Vitamin B3, 6.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.3 times more Vitamin C than Raw Navel Oranges.
100 calories of Canned Butterbur have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Canned Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Canned Butterbur:
100 kcal of Canned Butterbur contain 12.9 times more Calcium, 15.5 times more Copper, 79.2 times more Iron, 3 times more Magnesium, 55.2 times more Manganese, 2.8 times more Phosphorus, more Selenium, 65.3 times more Sodium, 12.3 times more Zinc and 18.6 times more Water than Raw Navel Oranges.
Both Navel Oranges and Canned Butterbur contain similar levels of Potassium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 2 times more Carbohydrate than Canned Butterbur.
While 100 kcal of Canned Butterbur contain 14.2 times more Fat and 2 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Canned Butterbur offer comparable quantities of Energy per 100 calories.