Nutrient Comparison: Navel Oranges VS Canned Butterbur per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Canned Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Canned Butterbur:
- 7 ounces of Navel Oranges have 11.3 times more Vitamin B1, 8.5 times more Vitamin B2, 3 times more Vitamin B3, 23.7 times more Vitamin B5, 2.4 times more Vitamin B6, 11.3 times more Vitamin B9 and 5 times more Vitamin C than Canned Butterbur.
- 7 ounces of Canned Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Navel Oranges as well as Canned Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Canned Butterbur:
- 7 ounces of Navel Oranges have 1.3 times more Calcium, 5.5 times more Magnesium, 5.8 times more Phosphorus and 13.8 times more Potassium than Canned Butterbur.
- While 7 oz of Canned Butterbur contain 4.8 times more Iron and 3.4 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Canned Butterbur contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 7 ounces of Canned Butterbur lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Canned Butterbur lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 33 times more Carbohydrate than Canned Butterbur.
- 7 ounces of Canned Butterbur provide inadequate amounts of Carbohydrate
- Both Raw Navel Oranges as well as Canned Butterbur provide inadequate amounts of Energy and Protein in seven ounces.