Comparing Nutrients in 100 calories Navel OrangesVS Candies, Tamarind
Weight per 100 calories
Navel Oranges
204g
Candies, Tamarind
30g
Candies, Tamarind have 6.8 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Candies, Tamarind?
Navel Oranges VS Candies, Tamarind Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Candies, Tamarind?
Lets compare vitamin content per 100 calories of Navel Oranges vs Candies, Tamarind:
100 calories of Navel Oranges have 81.1 times more Vitamin A, 2.2 times more Vitamin B1, 4.1 times more Vitamin B2, 3 times more Vitamin B3, 25.2 times more Vitamin B5, 16.7 times more Vitamin B6, 32.8 times more Vitamin B9, more Vitamin C and 20.3 times more Vitamin E than Candies, Tamarind.
100 calories of Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Candies, Tamarind have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Candies, Tamarind:
100 calories of Navel Oranges have more Calcium, 5.5 times more Copper, more Iron, 1.7 times more Magnesium, 28 times more Manganese, 2.8 times more Phosphorus, 3.6 times more Potassium and 230.5 times more Water than Candies, Tamarind.
While 100 kcal of Candies, Tamarind contain 243.2 times more Sodium than Raw Navel Oranges.
100 calories of Candies, Tamarind lack sufficient amounts of Calcium, Copper, Iron and Manganese
Both Raw Navel Oranges as well as Candies, Tamarind lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 5.9 times more Fiber and more Protein than Candies, Tamarind.
While 100 kcal of Candies, Tamarind contain 1.4 times more Sugars than Raw Navel Oranges.
Both Navel Oranges and Candies, Tamarind offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, Tamarind provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Candies, Tamarind provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.