Nutrient Comparison: Navel Oranges VS Candies, Tamarind per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Candies, Tamarind to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Candies, Tamarind:
- 14 ounces of Navel Oranges have 3.7 times more Vitamin B5, 2.5 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Candies, Tamarind.
- While 14 oz of Candies, Tamarind contain 3.1 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw Navel Oranges.
- 14 ounces of Candies, Tamarind have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Candies, Tamarind:
- 14 ounces of Navel Oranges have more Calcium and 34.1 times more Water than Candies, Tamarind.
- While 14 oz of Candies, Tamarind contain 4.1 times more Magnesium, 2.4 times more Phosphorus, 1.9 times more Potassium and 1643 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Candies, Tamarind contain similar levels of Copper per 14 ounces.
- 14 ounces of Candies, Tamarind lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Candies, Tamarind lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, Tamarind contain 6.8 times more Energy, 7.3 times more Carbohydrate and 9.2 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and Candies, Tamarind offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Candies, Tamarind provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.