Nutrient Comparison: Navel Oranges VS Candies, Tamarind per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Candies, Tamarind to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Candies, Tamarind:
- 1 pound of Navel Oranges has 3.7 times more Vitamin B5, 2.5 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Candies, Tamarind.
- While 1 lb of Candies, Tamarind contains 3.1 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw Navel Oranges.
- 1 pound of Candies, Tamarind have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Candies, Tamarind:
- 1 pound of Navel Oranges has more Calcium and 34.1 times more Water than Candies, Tamarind.
- While 1 lb of Candies, Tamarind contains 4.1 times more Magnesium, 2.4 times more Phosphorus, 1.9 times more Potassium and 1643 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Candies, Tamarind contain similar levels of Copper per one pound.
- 1 pound of Candies, Tamarind lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Candies, Tamarind lack sufficient amounts of Iron, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Candies, Tamarind contains 6.8 times more Energy, 7.3 times more Carbohydrate and 9.2 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and Candies, Tamarind offer comparable quantities of Fiber per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Candies, Tamarind provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.