Nutrient Comparison: Candies, Tamarind VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, Tamarind versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, Tamarind vs Florida Oranges:
- 1 pound of Candies, Tamarind has 2.1 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.4 times more Vitamin B3 than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 3.6 times more Vitamin B5, 1.6 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Candies, Tamarind.
- 1 pound of Candies, Tamarind have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Candies, Tamarind as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Candies, Tamarind vs Florida Oranges:
- 1 pound of Candies, Tamarind has 1.2 times more Copper, 4.5 times more Magnesium, 4.7 times more Phosphorus, 1.8 times more Potassium and more Sodium than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains more Calcium and 34.6 times more Water than Candies, Tamarind.
- 1 pound of Candies, Tamarind lack sufficient amounts of Calcium
- 1 pound of Florida Oranges lack sufficient amounts of Phosphorus
- Both Candies, Tamarind as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, Tamarind has 7.2 times more Energy, 8 times more Carbohydrate and 8.6 times more Sugars than Florida Oranges.
- Both Candies, Tamarind and Florida Oranges offer comparable quantities of Fiber per one pound.
- 1 pound of Florida Oranges provide inadequate amounts of Energy
- Both Candies, Tamarind as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.