Comparing Nutrients in 100 calories Candies, TamarindVS Florida Oranges
Weight per 100 calories
Candies, Tamarind
30g
Florida Oranges
217g
Candies, Tamarind have 7.2 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Candies, Tamarind or Florida Oranges?
Candies, Tamarind VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, Tamarind or Florida Oranges?
Lets compare vitamin content per 100 calories of Candies, Tamarind vs Florida Oranges:
100 kcal of Raw Florida Oranges contain 79.2 times more Vitamin A, 3.4 times more Vitamin B1, 3.4 times more Vitamin B2, 3 times more Vitamin B3, 25.7 times more Vitamin B5, 11.5 times more Vitamin B6, 17.5 times more Vitamin B9, more Vitamin C and 25.9 times more Vitamin E than Candies, Tamarind.
100 calories of Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Candies, Tamarind as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, Tamarind vs Florida Oranges:
100 calories of Candies, Tamarind have more Sodium than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Calcium, 5.8 times more Copper, more Iron, 1.6 times more Magnesium, 24.7 times more Manganese, 1.5 times more Phosphorus, 3.9 times more Potassium and 248.8 times more Water than Candies, Tamarind.
100 calories of Candies, Tamarind lack sufficient amounts of Calcium, Copper, Iron and Manganese
Both Candies, Tamarind as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Florida Oranges contain 6.9 times more Fiber and more Protein than Candies, Tamarind.
Both Candies, Tamarind and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Candies, Tamarind provide inadequate amounts of Fiber and Protein
Both Candies, Tamarind as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.