Nutrient Comparison: Candies, Tamarind VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, Tamarind versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, Tamarind vs Florida Oranges:
- 14 ounces of Candies, Tamarind have 2.1 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.4 times more Vitamin B3 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.6 times more Vitamin B5, 1.6 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Candies, Tamarind.
- 14 ounces of Candies, Tamarind have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Candies, Tamarind as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Candies, Tamarind vs Florida Oranges:
- 14 ounces of Candies, Tamarind have 1.2 times more Copper, 4.5 times more Magnesium, 4.7 times more Phosphorus, 1.8 times more Potassium and more Sodium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Calcium and 34.6 times more Water than Candies, Tamarind.
- 14 ounces of Candies, Tamarind lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Phosphorus
- Both Candies, Tamarind as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, Tamarind have 7.2 times more Energy, 8 times more Carbohydrate and 8.6 times more Sugars than Florida Oranges.
- Both Candies, Tamarind and Florida Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Candies, Tamarind as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.