Nutrient Comparison: Candies, Tamarind VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, Tamarind versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, Tamarind vs Florida Oranges:
- 5 ounces of Candies, Tamarind have 2.1 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.4 times more Vitamin B3 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 3.6 times more Vitamin B5, 1.6 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Candies, Tamarind.
- 5 ounces of Candies, Tamarind have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Candies, Tamarind as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Candies, Tamarind vs Florida Oranges:
- 5 ounces of Candies, Tamarind have 1.2 times more Copper, 4.5 times more Magnesium, 4.7 times more Phosphorus, 1.8 times more Potassium and more Sodium than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain more Calcium and 34.6 times more Water than Candies, Tamarind.
- 5 ounces of Candies, Tamarind lack sufficient amounts of Calcium
- 5 ounces of Florida Oranges lack sufficient amounts of Phosphorus
- Both Candies, Tamarind as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, Tamarind have 7.2 times more Energy, 8 times more Carbohydrate and 8.6 times more Sugars than Florida Oranges.
- Both Candies, Tamarind and Florida Oranges offer comparable quantities of Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Candies, Tamarind as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.