Nutrient Comparison: Candies, Tamarind VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, Tamarind versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, Tamarind vs Oranges with Peel :
- 5 ounces of Candies, Tamarind have 2.1 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.9 times more Vitamin B3 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 4.7 times more Vitamin B5, 2.9 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Candies, Tamarind.
- 5 ounces of Candies, Tamarind have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Candies, Tamarind as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Candies, Tamarind vs Oranges with Peel :
- 5 ounces of Candies, Tamarind have 3.2 times more Magnesium, 2.5 times more Phosphorus, 1.6 times more Potassium and 821.5 times more Sodium than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain more Calcium, more Iron and 32.7 times more Water than Candies, Tamarind.
- Both Candies, Tamarind and Oranges with Peel contain similar levels of Copper per five ounces.
- 5 ounces of Candies, Tamarind lack sufficient amounts of Calcium and Iron
- Both Candies, Tamarind as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, Tamarind have 5.3 times more Energy and 5.9 times more Carbohydrate than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.8 times more Fiber and more Protein than Candies, Tamarind.
- 5 ounces of Candies, Tamarind provide inadequate amounts of Protein
- Both Candies, Tamarind as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.