Comparing Nutrients in 300 calories Candies, TamarindVS Oranges with Peel
Weight per 300 calories
Candies, Tamarind
91g
Oranges with Peel
476g
Candies, Tamarind have 5.3 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Candies, Tamarind or Oranges with Peel ?
Candies, Tamarind VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, Tamarind or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Candies, Tamarind vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 68.3 times more Vitamin A, 2.5 times more Vitamin B1, 3.1 times more Vitamin B2, 2.8 times more Vitamin B3, 24.8 times more Vitamin B5, 15.3 times more Vitamin B6, 22.5 times more Vitamin B9 and more Vitamin C than Candies, Tamarind.
300 calories of Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Candies, Tamarind as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Candies, Tamarind vs Oranges with Peel :
300 calories of Candies, Tamarind have 156.4 times more Sodium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Calcium, 6.2 times more Copper, more Iron, 1.6 times more Magnesium, 2.1 times more Phosphorus, 3.3 times more Potassium, 3.7 times more Selenium and 171.6 times more Water than Candies, Tamarind.
300 calories of Candies, Tamarind lack sufficient amounts of Calcium, Copper, Iron and Selenium
Both Candies, Tamarind as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 9.5 times more Fiber and more Protein than Candies, Tamarind.
Both Candies, Tamarind and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, Tamarind provide inadequate amounts of Fiber and Protein
Both Candies, Tamarind as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.