Nutrient Comparison: Oranges with Peel VS Candies, coconut bar, not chocolate covered per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Candies, coconut bar, not chocolate covered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Candies, coconut bar, not chocolate covered:
- 5 ounces of Oranges with Peel have 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 26.3 times more Vitamin C than Candies, coconut bar, not chocolate covered.
- Both Oranges with Peel and Candies, coconut bar, not chocolate covered provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B2
- Both Raw Oranges with Peel as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Candies, coconut bar, not chocolate covered:
- 5 ounces of Oranges with Peel have 1.6 times more Calcium and 6.2 times more Water than Candies, coconut bar, not chocolate covered.
- While 5 oz of Candies, coconut bar, not chocolate covered contain 6.3 times more Copper, 1.9 times more Magnesium, 4.2 times more Phosphorus, 1.5 times more Potassium, 12.3 times more Selenium, 64 times more Sodium and 9.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Candies, coconut bar, not chocolate covered contain similar levels of Iron per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Candies, coconut bar, not chocolate covered contain 7.6 times more Energy, 92.2 times more Fat, 729.7 times more Saturated Fat, 3.6 times more Carbohydrate, 1.4 times more Fiber and 1.6 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3 and Omega 6 in five ounces.