Comparing Nutrients in 100 calories Navel OrangesVS Baby Carrots
Weight per 100 calories
Navel Oranges
204g
Baby Carrots
286g
Navel Oranges have 1.4 times more energy per 100g than Baby Carrots. It has low energy density when compared to other foods. Raw Baby Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Baby Carrots?
Navel Oranges VS Baby Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Baby Carrots?
Lets compare vitamin content per 100 calories of Navel Oranges vs Baby Carrots:
100 calories of Navel Oranges have 1.6 times more Vitamin B1 and 16.2 times more Vitamin C than Baby Carrots.
While 100 kcal of Raw Baby Carrots contain 80.5 times more Vitamin A, 1.8 times more Vitamin B3, 2.2 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Baby Carrots provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Baby Carrots:
100 kcal of Raw Baby Carrots contain 3.6 times more Copper, 9.6 times more Iron, 1.3 times more Magnesium, 7.3 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium, more Selenium, 109.2 times more Sodium, 3 times more Zinc and 1.5 times more Water than Raw Navel Oranges.
Both Navel Oranges and Baby Carrots contain similar levels of Calcium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.3 times more Sugars and 1.6 times more Fructose than Baby Carrots.
While 100 kcal of Raw Baby Carrots contain 1.8 times more Fiber than Raw Navel Oranges.
Both Navel Oranges and Baby Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Navel Oranges as well as Raw Baby Carrots provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.