Nutrient Comparison: Navel Oranges VS Baby Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Baby Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Baby Carrots:
- 14 ounces of Navel Oranges have 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B9 and 22.7 times more Vitamin C than Baby Carrots.
- While 14 oz of Raw Baby Carrots contain 57.5 times more Vitamin A, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Navel Oranges as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Baby Carrots:
- 14 ounces of Navel Oranges have 1.3 times more Calcium than Baby Carrots.
- While 14 oz of Raw Baby Carrots contain 2.6 times more Copper, 6.8 times more Iron, 5.2 times more Manganese, 1.4 times more Potassium and 78 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Baby Carrots contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Raw Baby Carrots lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.5 times more Carbohydrate, 1.8 times more Sugars and 2.3 times more Fructose than Baby Carrots.
- While 14 oz of Raw Baby Carrots contain 1.3 times more Fiber than Raw Navel Oranges.
- Both Raw Navel Oranges as well as Raw Baby Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.