Nutrient Comparison: Navel Oranges VS Baby Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Baby Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Baby Carrots:
- 1 kilogram of Navel Oranges has 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B9 and 22.7 times more Vitamin C than Baby Carrots.
- While 1 kg of Raw Baby Carrots contains 57.5 times more Vitamin A, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Navel Oranges as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Baby Carrots:
- 1 kilogram of Navel Oranges has 1.3 times more Calcium than Baby Carrots.
- While 1 kg of Raw Baby Carrots contains 2.6 times more Copper, 6.8 times more Iron, 5.2 times more Manganese, 1.4 times more Potassium and 78 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Baby Carrots contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Raw Baby Carrots lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 1.5 times more Carbohydrate, 1.8 times more Sugars and 2.3 times more Fructose than Baby Carrots.
- While 1 kg of Raw Baby Carrots contains 1.3 times more Fiber than Raw Navel Oranges.
- Both Raw Navel Oranges as well as Raw Baby Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.