Nutrient Comparison: Navel Oranges VS Baby Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Baby Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Baby Carrots:
- 7 ounces of Navel Oranges have 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B9 and 22.7 times more Vitamin C than Baby Carrots.
- While 7 oz of Raw Baby Carrots contain 57.5 times more Vitamin A, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Navel Oranges as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Baby Carrots:
- 7 ounces of Navel Oranges have 1.3 times more Calcium than Baby Carrots.
- While 7 oz of Raw Baby Carrots contain 2.6 times more Copper, 6.8 times more Iron, 5.2 times more Manganese, 1.4 times more Potassium and 78 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Baby Carrots contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Raw Baby Carrots lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 1.5 times more Carbohydrate, 1.8 times more Sugars and 2.3 times more Fructose than Baby Carrots.
- While 7 oz of Raw Baby Carrots contain 1.3 times more Fiber than Raw Navel Oranges.
- Both Raw Navel Oranges as well as Raw Baby Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.