Comparing Nutrients in 100 calories Navel OrangesVS Canned Carrots
Weight per 100 calories
Navel Oranges
204g
Canned Carrots
400g
Navel Oranges have 2 times more energy per 100g than Canned Carrots. It has low energy density when compared to other foods. Canned Carrots Solids having very low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Canned Carrots?
Navel Oranges VS Canned Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Canned Carrots?
Lets compare vitamin content per 100 calories of Navel Oranges vs Canned Carrots:
100 calories of Navel Oranges have 1.9 times more Vitamin B1, 1.9 times more Vitamin B9 and 11.2 times more Vitamin C than Canned Carrots.
While 100 kcal of Canned Carrots Solids contain 91.1 times more Vitamin A, 2.5 times more Vitamin B3, 2.8 times more Vitamin B6, 9.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Canned Carrots provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Canned Carrots Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Canned Carrots:
100 kcal of Canned Carrots Solids contain 5.2 times more Copper, 9.6 times more Iron, 1.4 times more Magnesium, 30.4 times more Manganese, 2 times more Phosphorus, 2.1 times more Potassium, more Selenium, 82.3 times more Sodium, 6.4 times more Zinc and 2.1 times more Water than Raw Navel Oranges.
Both Navel Oranges and Canned Carrots contain similar levels of Calcium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.7 times more Sugars than Canned Carrots.
While 100 kcal of Canned Carrots Solids contain 2.4 times more Omega 3, 1.3 times more Fiber and 1.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Canned Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Canned Carrots Solids provide inadequate amounts of Omega 6 in 100 calories.