Cookies, peanut butter, commercially prepared, soft-type have 9.3 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Cookies, peanut butter, commercially prepared, soft-type?
Navel Oranges VS Cookies, Peanut Butter, Commercially Prepared, Soft-type Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Cookies, peanut butter, commercially prepared, soft-type?
Lets compare vitamin content per 100 calories of Navel Oranges vs Cookies, peanut butter, commercially prepared, soft-type:
100 calories of Navel Oranges have more Vitamin A, 2.6 times more Vitamin B1, 2.9 times more Vitamin B2, 1.8 times more Vitamin B3, 6.7 times more Vitamin B5, 27.3 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Cookies, peanut butter, commercially prepared, soft-type.
100 calories of Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Navel Oranges as well as Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Cookies, peanut butter, commercially prepared, soft-type:
100 calories of Navel Oranges have 33.4 times more Calcium, 4.5 times more Copper, 1.4 times more Iron, 3.2 times more Magnesium, 2.5 times more Phosphorus, 14.5 times more Potassium and 69.7 times more Water than Cookies, peanut butter, commercially prepared, soft-type.
While 100 kcal of Cookies, peanut butter, commercially prepared, soft-type contain 1.6 times more Manganese and 36 times more Sodium than Raw Navel Oranges.
100 calories of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
Both Raw Navel Oranges as well as Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 2 times more Carbohydrate, 12.1 times more Fiber and 1.6 times more Protein than Cookies, peanut butter, commercially prepared, soft-type.
While 100 kcal of Cookies, peanut butter, commercially prepared, soft-type contain 17.4 times more Fat, 38.8 times more Saturated Fat and 19.8 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Cookies, peanut butter, commercially prepared, soft-type offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
100 calories of Cookies, peanut butter, commercially prepared, soft-type provide inadequate amounts of Fiber
Both Raw Navel Oranges as well as Cookies, peanut butter, commercially prepared, soft-type provide inadequate amounts of Omega 3 in 100 calories.