Crackers, snack, Goya Crackers have 8.8 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Crackers, snack, Goya Crackers?
Navel Oranges VS Crackers, Snack, Goya Crackers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Crackers, snack, Goya Crackers?
Lets compare vitamin content per 100 calories of Navel Oranges vs Crackers, snack, Goya Crackers:
Both Raw Navel Oranges and Crackers, snack, Goya Crackers have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Navel Oranges vs Crackers, snack, Goya Crackers:
100 calories of Navel Oranges have 23.7 times more Calcium, 2.2 times more Copper, 2.5 times more Magnesium, 1.4 times more Phosphorus, 11.8 times more Potassium and 128.1 times more Water than Crackers, snack, Goya Crackers.
While 100 kcal of Crackers, snack, Goya Crackers contain 4.9 times more Iron, 2.4 times more Manganese, 75.3 times more Sodium and 1.7 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Zinc
100 calories of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.7 times more Carbohydrate, 32 times more Sugars, 42.3 times more Fructose and 5.1 times more Fiber than Crackers, snack, Goya Crackers.
While 100 kcal of Crackers, snack, Goya Crackers contain 10.1 times more Fat, 42.1 times more Saturated Fat, 7.3 times more Omega 6 and 1.8 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Crackers, snack, Goya Crackers offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Crackers, snack, Goya Crackers provide inadequate amounts of Omega 3 in 100 calories.