Nutrient Comparison: Navel Oranges VS Crackers, snack, Goya Crackers per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Crackers, snack, Goya Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Crackers, snack, Goya Crackers:
- Both Raw Navel Oranges and Crackers, snack, Goya Crackers have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Navel Oranges vs Crackers, snack, Goya Crackers:
- 100 grams of Navel Oranges have 2.7 times more Calcium, 1.3 times more Potassium and 14.5 times more Water than Crackers, snack, Goya Crackers.
- While 100 g of Crackers, snack, Goya Crackers contain 4 times more Copper, 43.5 times more Iron, 3.5 times more Magnesium, 21.6 times more Manganese, 6.3 times more Phosphorus, 665 times more Sodium and 14.6 times more Zinc than Raw Navel Oranges.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 100 grams of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 3.6 times more Sugars and 4.8 times more Fructose than Crackers, snack, Goya Crackers.
- While 100 g of Crackers, snack, Goya Crackers contain 8.8 times more Energy, 89 times more Fat, 371.9 times more Saturated Fat, 4.2 times more Omega 3, 64.9 times more Omega 6, 5.1 times more Carbohydrate, 1.7 times more Fiber and 15.7 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein